Who is Dr Rick Donald?

What exactly is Dr Rick Donald’s Essential Anti-Snoring Secrets program and how does it work?

Does Essential Anti-Snoring Secrets work for everyone?

How long will it take Essential Anti-Snoring Secrets to stop my snoring?

Will Essential Anti-Snoring Secrets stop my snoring permanently?

I’ve tried every anti-snoring program around, yet nothing seems to work for me. Why will Essential Anti-Snoring Secrets be any different for me?

You claim that Essential Anti-Snoring Secrets is ‘medically proven’. What does this mean?

How user-friendly is Essential Anti-Snoring Secrets and how strict is it?

Are there any side effects to Essential Anti-Snoring Secrets and how safe is it?

Will Essential Anti-Snoring Secrets stop my Sleep Apnea?

Why may I also lose weight with Essential Anti-Snoring Secrets and if I do, how much weight will I lose?

So what is the difference between Dr Rick Donald’s Essential Anti-Snoring Secrets and his Feast & Famine Weight Loss Program?

How do I find out more about the Feast & Famine Weight Loss Program?

Who is Dr Rick Donald?
Dr Rick is a natural healer who comes from a long line of healthcare professionals. For the past 15 years, he has been successfully practicing a unique amalgam of Western and Eastern medicine in Australia, forged from the knowledge gained from formally studying both Western scientific medical principles and the empirical wisdom of the ancient healing arts, with a significant element of innate perception thrown in for good measure. Dr Rick has a thirst for knowledge and is an information ‘junkie’, spending countless hours each year constantly updating and further adding to his vast knowledge at many medical conferences and seminars. He is a dynamic forward thinker and an innovator and is absolutely dedicated to medicine and humanitarian efforts. Dr Rick is the author of the best selling hard copy book titled Feast & Famine – natural and sustainable weight control plus over 35 internationally published articles and is the person behind the development of Essential Anti-Snoring Secrets and the highly successful Feast & Famine Weight Loss Program.

What exactly is Dr Rick Donald’s Essential Anti-Snoring Secrets program and how does it work?
Essential Anti-Snoring Secrets is a highly effective and totally user-friendly nutritionally-based stop snoring program. Dr Rick’s whole treatment philosophy is that ‘we are what we eat’ and in line with this principle he uniquely uses diet and nutrition as the cornerstone of this program. If you look closely, you will notice that nature has provided us with a natural and effective cure for all her aliments and ills. In fact, even today in our modern scientifically based world, approximately one third of all modern medicines still have their roots in Mother Nature and this is no more apparent than with the problem of snoring. Essential Anti-Snoring Secrets details the foods which you need to stock your pantry with if you wish to naturally curb your snoring. It also clearly lists the foods and drinks which snorers need to avoid if they wish to solve their snoring problem so that they and their sleeping partner are able to get a fantastic night’s sleep each night. Plus Dr Rick’s program details many simple-to-follow lifestyle tips on how to naturally overcome your snoring problem.

Does Essential Anti-Snoring Secrets work for everyone?
Always yes and very occasionally no. Now that is a weird answer! What it means is that in clinical practice, Dr Rick has found all his patients always benefit from the simple dietary modifications recommended as an integral part of Essential Anti-Snoring Secrets. Dr Rick has seen dramatic improvements many times over in his patient’s overall health and wellness, simply because they have changed their diet. Now this on its own sounds too good to be true. But the real added bonus is that this dietary change also usually stops, or in the worst case scenario at least significantly reduces, snoring at the same time. So Essential Anti-Snoring Secrets always has positive health benefits, can add years onto your productive lifespan and for practically everyone who follows the simple and really enjoyable dietary guidelines, has the power to curb your snoring permanently. Remember, you are what you eat and you can significantly influence whether you snore or not by eating the correct anti-snore foods. It’s that simple.

How long will it take Essential Anti-Snoring Secrets to stop my snoring?
The answer to this is a bit like asking the question ‘how long is a ball of string? Essential Anti-Snoring Secrets is a total package which consists of an initial ‘quick-fix’ solution to cut the snore hopefully within days whilst your suggested dietary changes are taking effect to then permanently solve your problem. In short, because Dr Rick’s Essential Anti-Snoring Secrets is primarily nutritionally based, clinical practice over the years has shown him that most people begin to notice that with dietary changes alone, their snoring begins to naturally reduce within 2 – 3 weeks from when they first start his program. However, Dr Rick has had some patients who with only appropriate dietary change have killed their snoring habit inside a week and others who have taken 2 months or so before their sleeping partners have welcomed them back to their bed again. So during this initial ramp up period, the more ‘temporary’ short term Essential Anti-Snoring Secrets solutions are suggested so that your snoring starts to diminish right from day one of the program.

Will Essential Anti-Snoring Secrets stop my snoring permanently?
Clinical experience over the past 8 years with Essential Anti-Snoring Secrets has proven to Dr Rick time and again that for the majority of snorers, when they adopt his simple dietary and lifestyle anti-snoring principles, that their snoring certainly significantly reduces and in many cases, stops all together. There is always an exception to the rule, and not everyone who snores is capable of having their loud snoring totally stopped, but at the same time, everyone who has followed Essential Anti-Snoring Secrets has had that reverberating chainsaw coming from the back of their throat significantly quietened. Now if you have a highly allergic respiratory tract or unfortunately suffer from the more medically serious snoring disorders such as Sleep Apnea (or OSA), you may well continue to snore even when you follow Dr Rick’s Essential Anti-Snoring Secrets. But if you adopt this program as part of your lifestyle, you have every chance of at least permanently overcoming some of the contributing factors which may be causing or worsening your condition.

I’ve tried every anti-snoring program around, yet nothing seems to work for me. Why will Essential Anti-Snoring Secrets be any different for me?
Quite simple. Because Dr Rick’s Essential Anti-Snoring Secrets program is a really user-friendly and an enjoyable part of a much bigger dietary and lifestyle picture. It’s not only an eating plan that naturally helps stop your snoring, but even more importantly it’s a really enjoyable, simple to follow eating plan for life. Essential Anti-Snoring Secrets is certainly not restrictive or difficult to follow and just by virtue of the fact that you will be consuming food and drink which is really good for you, you will experience the added benefit of improving your overall health and wellness, potentially adding years onto your productive lifespan. You are free to choose whatever you want from a huge list of allowable foods, so you should never be tempted to break the program. You certainly will not go hungry or be at a loss for suitable and tasty foods to choose from. And your snoring will either stop, or at least significantly reduce to a level that stops your partner elbowing you in the ribs each night in an attempt to get you to shut up.

You claim that Essential Anti-Snoring Secrets is ‘medically proven’. What does this mean?
The effectiveness of Essential Anti-Snoring Secrets has been clinically proven by Dr Rick Donald during 1000s of face-to-face consultations with his patients over more than 15 years of being in private medical practice in Australia. Dr Rick actually discovered the secrets to using diet and nutrition as a natural and permanent way to stop snoring by accident. Quite simply, he was told by the partners of many of his weight loss patients that not only were the pounds melting away off their better half, but also they were able to get a brilliant nights sleep for once because their sleeping partner’s snoring either stopped, or significantly reduced. As a result of this finding, Dr Rick developed Essential Anti-Snoring Secrets and it became a successful program in its own right to treat snoring.

How user-friendly is Essential Anti-Snoring Secrets and how strict is it?
Essential Anti-Snoring Secrets is primarily nutrition and lifestyle based stop snoring program, so it’s really easy and enjoyable to follow. It doesn’t rely on you taking any weird supplements, buying any uncomfortable oral devices that you must wear each night, spraying things down your throat, putting tubes up your nostrils, sleeping on a strange shaped pillow, or whatever. Instead, Essential Anti-Snoring Secrets is a very user-friendly, natural program that is totally in line with the Laws of Nature. You’ll love it and you’ll feel great, your energy levels will skyrocket and most importantly your snoring will either stop completely, or at least significantly diminish.

Are there any side effects to Essential Anti-Snoring Secrets and how safe is it?
Absolutely not! In fact, totally the opposite. Because Essential Anti-Snoring Secrets is nutrition and lifestyle based program that is as Mother Nature intended, you’ll never feel better and most importantly, it will significantly help your snoring become a thing of the past. When you follow Dr Rick’s guidelines, you will also experience the added gift of a lifetime of improved health and wellness. Your vitality should pick up, your immunity boosted and you should start to feel alive again because you finally are able to get a decent, undisturbed night’s sleep.

Will Essential Anti-Snoring Secrets stop my Sleep Apnea?
In short, no. Sleep Apnea is a potentially serious medical condition which definitely needs to be monitored and is usually best controlled with the use of a CPAP machine (a face mask that you wear at night which is connected to an air pump which pumps in air to the mask to help keep your throat open so that you are able to breath easier). Since suffers of Sleep Apnea usually stop breathing multiple times each hour, not only do they have a problem with never really getting quality REM sleep, but they are more susceptible to some serious health problems, such as high blood pressure, stroke, chronic tiredness and more. So PLEASE, don’t throw away your CPAP. But at the same time, Essential Anti-Snoring Secrets can help you overcome some of the contributing factors that may be causing or worsening your Sleep Apnea. So Essential Anti-Snoring Secrets will not stop these problems but it certainly can help treat and control them.

Why may I also lose weight with Essential Anti-Snoring Secrets and if I do, how much weight will I lose?
By virtue of the dietary changes which Dr Rick recommends to help stop your snoring, they will naturally lead to you eating a healthier diet. This in turn usually stimulates fat burning, so that spare tire around your tummy or those saddle bags which you are carrying around your butt could well start to disappear. However, if you do shed any spare pounds, the actual amount of weight (or size) lost when you undertake Dr Rick’s Essential Anti-Snoring Secrets program will obviously vary from person to person. Now if you decide to combine Dr Rick’s Essential Anti-Snoring Secrets with his Feast & Famine Weight Loss Program, a normal healthy adult can expect to lose between 10 - 18 pounds (5 - 8 kilos) and between 12 - 14 inches (30 - 35 centimeters) over each 5 week period that they are on the program. That’s the equivalent of about a clothing size each 5 weeks! Now that’s a real unexpected bonus!!!

So what is the difference between Dr Rick Donald’s Essential Anti-Snoring Secrets and his Feast & Famine Weight Loss Program?
Dr Rick’s Essential Anti-Snoring Secrets program and his Feast & Famine Weight Loss Program are both based on similar dietary principles. The difference between them is that his weight loss program is a total weight loss package and the anti-snoring program is tailored specifically to encourage you to stop snoring. The two programs are totally compatible together. The principle point of difference between the two programs is that Dr Rick’s Feast & Famine Weight Loss Program actively encourages fat burning and thus weight loss by rotating your regular intake of food and drink on a fortnightly basis through what is known as ‘negative energy’ foods (or catabolic foods). These foods are abundant in nature and naturally lead to weight loss just by eating them! But the real benefit is that these weight loss foods also help naturally stop your snoring, so it’s a win-win situation.

How do I find out more about the Feast & Famine Weight Loss Program?
If you would like to find out more about Dr Rick’s Feast & Famine Weight Loss Program, please free to email Dr Rick on rick@stopmysnoringnow.com with any specific questions which you may have.