The ‘how to’ Feast & Famine ebook Series
The information-packed 5 part Feast & Famine e-book Series will help you turn your body into a fat burning machine in a matter of weeks! Each of these topic-specific ‘mini books’ gives you practical, easy-to-follow advice about how to encourage natural, and most importantly sustainable, weight loss.
They deal with many of the common and also often unknown dietary and lifestyle obstacles which can prevent you from achieving your weight loss goals.
These fantastic e-books are based on Dr Rick Donald’s personal clinical experience and are the result of many 1000s of consultation hours with his patients over the past 15 years.
They are all jam packed full of dietary and lifestyle tips which will not only enhance your current weight loss efforts, but in fact will help you begin to naturally lose weight without ever really having to go on a diet in the first place.
- Here’s how to turn your body into a fat burning machine without strenuous exercise!
- Here’s how to lose 5 kilos (10 pounds) in a month without really trying!
- Here’s how to think yourself thin by harnessing the power of the mind!
- Here’s how to experience natural weight loss and optimum vitality simply by indulging in nature’s top 20 foods!
- Here’s how to eat more fat and lose more weight!
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The Feast & Famine ebook series:
Individual synopsis
Here’s how to TURN YOUR BODY INTO A FAT BURNING MACHINE WITHOUT STRENUOUS EXERCISE!
This ebook shows you how to make the most of your body’s natural fat burning pathways. It helps you avoid the unnecessary restrictions to losing weight that will always occur when your metabolism is not functioning at 100%.
It explains in a detailed yet simple-to-understand manner the important inter-relationship between your blood sugar levels and your body’s anti-obesity hormone leptin. If the effectiveness of either of these two metabolic pathways is compromised, then optimum weight loss cannot be expected to occur, no matter what dietary regime you happen to be undertaking at the time.
This ebook provides you with specific,
practical dietary and lifestyle tips and guidance on how
to begin naturally shedding those excess kilos and improving
your overall health and wellness. It shows you how to work
your body smarter, not harder, so that weight loss is optimized.
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your copy now!
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The Feast & Famine ebook series:
Individual synopsis
Here's how to LOSE 5 KILOS (10 POUNDS) IN A MONTH WITHOUT REALLY TRYING!
This ebook shows you how to 'super charge' your metabolism so that you naturally and permanently lose weight without the need to go on a diet, simply by adopting correct dietary and lifestyle habits. And most importantly, at the same time you will also be optimizing your general health, vitality and longevity as you eat yourself thin.
It provides you with a step by step lifetime guide to the 10 Golden Rules to Rapid and Permanent Weight Loss. Adopting as a way of life the specific tips and suggestions found in each rule can negate the need to ever have to 'diet' again.
Following these ten user-friendly
guidelines helps permanently free your metabolism from the
hindrances of inappropriate dietary and lifestyle choices
which can hinder fat burning and weight loss. Your body
should then naturally and gradually start to detoxify
and shed any surplus kilos, without actually embarking
on a weight reducing diet.
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your copy now!
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The Feast & Famine ebook series:
Individual synopsis
Here's how to THINK YOURSELF THIN BY HARNESSING THE POWER OF THE MIND!
This ebook shows you how to use the enormous power of your mind so that fast and permanent weight loss is guaranteed to occur. The important inter-relationship between positive self talk, good diet and exercise is addressed, along with how to de-stress your body in order to 'turbo charge' your weight loss success.
It explains in detail how your brain may be the thought, communication and message center of your body, but how it is also not a stand alone organ. As each and every cell in your body has a degree of 'cellular intelligence', there are really mini-brains located everywhere, especially in the gut.
So for effective and most importantly lasting weight loss to occur, you need to harness your total brain power and ensure that your whole body is in positive weight loss mode.
The book is packed with practical, user-friendly tips and guidelines so that strategic weight loss really does become a reality or you.
Yes, you can think yourself
thin - it is just a matter of knowing how!
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your copy now!
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The Feast & Famine ebook series:
Individual synopsis
Here's how to EXPERIENCE NATURAL WEIGHT LOSS AND OPTIMUM VITALITY SIMPLY BY INDULGING IN NATURE'S TOP 20 FOODS!
This e-book shows how to enjoyably eat yourself to a new, lighter and healthier you. Regularly consuming Nature's Top 20 foods each day will put you on the path to total wellness and complete nutritional balance so that your metabolism becomes more efficient and naturally burns up the extra calories in your diet before they get stored as fat.
It details specifically which vegetables, fruits, proteins and cereals should regularly be consumed in abundance so that efficient fat burning can occur. When this happens, it optimizes your chances of leading a long, productive and hopefully disease-free life.
The potential life-giving health
benefits of each food are explained in depth so that you
are aware of which foods may be beneficial for specific
diseases or medical complaints, such as many cancers, cardio-vascular
disorders, gut complications and compromised immune states.
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The Feast & Famine ebook series:
Individual synopsis
Here's how to EAT MORE FAT AND
LOSE MORE WEIGHT!
This e-book shows you how to stack the odds of weight loss success in your favor AND improve your overall health, vitality, longevity and mental function at the same time, simply by consuming more 'good' fats and oils each day.
It clearly explains why a 'low fat - high carb' eating regime only ends up putting weight on instead of taking it off. Instead, for efficient fat burning to occur, your body needs to have a regular daily intake of Essential Fatty Acids.
By incorporating 'good' unsaturated fats, reducing 'bad' saturated fats and avoiding 'ugly' trans fats, you will improve cardiac health and encourage natural weight loss to occur.
Specific suggestions as to which
are the best fats and oils to select so that you optimize
your chances of successful weight loss are provided,
along with dietary and lifestyle tips on how to reduce the
potential likelihood of stroke or heart attack.
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your copy now!
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