The hard copy book – Dr Rick’s dietary bible
Feast & Famine – natural and sustainable
weight control
A MANUAL FOR EATING AND LIVING WELL IN THE 21ST CENTURY
This 319 page full color hard copy book was first published in 2006 and is now regarded by many as a ‘nutritional bible’. It contains dietary and lifestyle advice sourced from the wisdom of the ancients and the best of modern science.
This book shows the reader in a totally user-friendly and easy to understand manner how to easily experience natural and sustainable weight loss, slow the aging process and permanently break free of the less-then-desirable dietary yo-yo.
No calorie counting or weighing and measuring of foods is necessary and there are no restrictions on food quantity.
Dr Rick’s simple-to-follow dietary program is for life, it is clinically proven over 1000s of consultation hours and it really works!
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the kilos disappear as you eat your way to better health!
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The hard copy book – detailed synopsis
Feast & Famine – natural and sustainable weight control
A MANUAL FOR EATING AND LIVING WELL IN THE 21ST CENTURY
This 319 page full color hard copy book was first published in 2006 and is now regarded by many as a ‘nutritional bible’. It contains dietary and lifestyle advice sourced from the wisdom of the ancients and the best of modern science.
This book shows the reader in a totally user-friendly and easy to understand manner how to easily experience natural and sustainable weight loss, slow the aging process and permanently break free of the less-then-desirable dietary yo-yo. No calorie counting or weighing and measuring of foods is necessary and there are no restrictions on food quantity.
Dr Rick’s simple-to-follow dietary program is for life, it is clinically proven over 1000s of consultation hours and it really works!
Feast and Famine’s topical and unique nutritional and lifestyle
program breaks new ground by introducing four new concepts:
- The Food Funnel as a replacement for the traditional Food Pyramid
- The Potential Fat Index as a simple-to-understand food classification system
- The Set Point as an explanation to the dietary yo-yo
- The Four Rs solution to long-term weight maintenance
The book’s practical, holistically baseddietary and lifestyle principles are sensible and instructional, with innovative and enjoyable menu plans, 66 pages of delicious easy-to-prepare recipes, shopping lists and a dietary diary plus sections on coping with stress, the importance of meditation and balance, and exercise.
Following the principles of a Feast
and Famine existence will help turn your body
into a fat burning machine so that you never have
to think about dieting again.
Order
your copy now!
Your
order is totally secure and all credit card details
are protected by
|
Real life testimonials from some of Dr Rick’s past weight loss patients
Melanie, 28 years
Total weight loss: 82 pounds (37 kilos)
Size (total girth) loss: 52 inches (133.5 cm)
Clothing size change: size 20 to size 12
“ … (Rick’s weight loss program is) worth it when you see the results”
Janet, 21 years
Total weight loss: 42 pounds (18.9 kilos)
Size (total girth) loss: 31 inches (79 cm)
Clothing size change: size 14 to size 10
“ … (Rick’s weight loss program) was the commencement of a new me. I’m delighted, many thanks”
Anna, 45 years
Total weight loss: 30 pounds (14.2 kilos)
Size (total girth) loss: 28 inches (72 cm)
Clothing size change: size 18 to size 14
“ … (Rick’s weight loss program) has helped me immensely … I feel great and I am (now) quite fit … reflux is more controlled … I would highly recommend (Rick’s weight management program and) I enjoy and manage the eating program well”
Kim, 42 years
Total weight loss: 22 pounds (10.1 kilos)
Size (total girth) loss: 21 inches (53.5 cm)
Clothing size change: size 16 to size 12
“ … my advice to others – stick to (Rick’s weight loss program) because you will get results”
Belinda, 38 years
Total weight loss: 13 pounds (6.2 kilos)
Size (total girth) loss: 12 inches (30.5 cm)
Clothing size change: size 12 to size 8
“It’s so easy. I feel fantastic. My skin is (now) very clear, my clothes all fit me again. I would recommend this diet to anyone.”
Pauline, 53 years
Total weight loss: 13 pounds (5.2 kilos)
Size (total girth) loss: 12 inches (30.5 cm)
Clothing size change: size 12 to size 8
“A good result, was very happy with (Rick’s weight loss program) plus learning (how) to eat properly. Hopefully I can go on with and remain eating healthily for the rest of my life.”
